During the Civil War, Lincoln had occasion at an official reception to refer to Southerners as erring human beings, rather than foes to be exterminated. An elderly lady who was a fiery patriot rebuked him for speaking kindly of his enemies when he ought to be thinking of destroying them. Some of the practices are as short as 5 minutes, and involve nothing more complex than eating a raisin, or taking a few moments to stop and gently reflect on the moment. For those, like me, who have resisted formal meditation, these brief practices offer a good way to ease in — gathering scattered thoughts, and pausing to be present and unengaged with the many stresses, voices, and needs that surround modern jugglers.
Everything suddenly gets into perspective and the bigger picture becomes more apparent. In my case, these brief moments are pauses in what can be a chaos of activity, to be grateful for the bounty of my life. Taking a moment to simply feel that gratitude is enough, I think, to convert a bad day to a good one; a stressful moment to a relaxed one. Article first published as Book Review: Aug 09, Alys rated it really liked it. Mar 17, Hayley Brentmar rated it it was ok Shelves: Couldn't finish this one, it just felt too self indulgent somehow.
Aug 18, Kristine rated it really liked it Shelves: It was suggested by the integrative, holistic mental health practitioner I found after it became apparent that I was experiencing anxiety and not a continuation of the vertigo I had experienced four months previously. The book is practical and application oriented. The discussions the therapist and I had in our weekly sessions, over a four month period, re-affirmed what I was reading.
The workbook and the therapist were instrumental in my restoration to good health. I have accepted that I may still experience moments of anxiety. And I have learned to savor the joy in the rest of the moments of my life. I find myself referring back to the workbook on occasion and I continue to use the guided meditations on the accompanying CD.
My days begin now with a short series of yoga stretches, some mindful breathing, and a meditation.
I continue 'informal meditations' throughout day. And several times a week I do longer meditations and yoga. This book worked for me. Jan 27, Elizabeth Anne rated it it was amazing Shelves: This is one of the two most effective workbooks I've encountered for the practice of stress management. It provides simple and effective exercises for learning and practicing mindfulness. I've taken a course in Mindfulness-Based Stress Reduction which was fantastic!
Jun 29, Blaine rated it liked it Shelves: Useful workbook for MBSR study and practice. May 27, Paul rated it liked it. I think that being a "workbook", the best way to read this would be in a physical form and not digital. If there was a way to keep the book interactive where one could enter data maybe it would be better. Having read that book which is more detailed and much more extensive, I found this one repetitive and redundant. Still the message and intention is good and the link provided for guided meditations is worth the pric I think that being a "workbook", the best way to read this would be in a physical form and not digital.
Still the message and intention is good and the link provided for guided meditations is worth the price of admission. Feb 02, Andrey rated it it was amazing. I believe it's a good introduction to mindfulness.
A Mindfulness-Based Stress Reduction Workbook
It describes basic concepts, gives exercises to practice them and gently takes reader to application of those concepts in everyday life. The book also can be looked at as a long term action plan. Dec 22, Nicoletta Cinotti added it. Questo libro rientra nella categoria dei manuali - come rivela il titolo. Tradotto in italiano - dalla casa Editrice "Essere Felici"- probabilmente con il traduttore Google, merita la lettura in lingua originale. Dec 03, Amy rated it really liked it. Aug 07, Erin rated it really liked it.
Good, easy to read intro book to practicing mindfulness daily. Sep 14, Valerie rated it it was ok Shelves: I stopped ready this book. Jan 22, Megan McDonald rated it it was amazing Shelves: Lots of great meditations. Jul 02, David rated it liked it Shelves: Great for beginners; too light for non-beginners. Sep 09, Jennifer rated it it was amazing. Product details Format Paperback pages Dimensions People who bought this also bought.
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Chronic pain care workbook, The Michael J. Back cover copy Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. Review quote "Bob Stahl and Elisha Goldstein have woven an inspiring tapestry of illuminating insights and practical exercises that can transform your life and even help you build a stronger brain. Inspired by their work as teachers of the research-proven Mindfulness-Based Stress Reduction Program, the authors have provided a step-by-step approach to bringing this scientifically grounded approach into your daily life.
Mindfulness has been demonstrated to effectively help us live with less stress, fear, and anxiety and to cultivate more ease, connection, and well-being in our lives. This workbook makes mindfulness understandable and offers a carefully laid-out plan to achieve a healthier and more meaningful life.