It's a gentler practice for the body but a more confronting one for the mind. Kundalini mixes movement, mantra, and meditation to take your spiritual and holistic health to a new level. Some train for running marathons — this workout will prepare you for a meditation marathon. When we challenge our soul's strength, we help it learn and grow. High-intensity interval training will have you summoning your super-soul powers to get that extra tuck jump, lunge, jumping jack, or burpee across the line. It typically combines short bursts of ultra-challenging tabata circuits with functional body-strength exercises for a workout that will get your heart chakra pumping.
It's the type of conditioning that you think will never end but leaves you feeling amazing once it does.
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It's a minute group fitness routine that will literally have you gritting your teeth. Offered at a variety of gyms across the globe, this is a workout to add to your soul's bucket list. Why not take your soul for a spin?
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Cycle classes are a great way to get your heart pumping while pedaling away any stress and toxins from your day. The total-body burn will challenge your legs, butt, core, and arms as you power up the steepest of make-believe mountains and speed down the wildest of imaginary hills. You'll need some serious positive self-talk and determination to power through it. Try out SoulCycle if you're looking for an extra dose of motivation on the bike. In case the name didn't give it away, this is a cycle workout served with a side of soul.
SoulCycle's boutique studios across the U. There's a diverse mix of barre workouts hitting the workout scene at the moment — most of which are a fusion of ballet, yoga, and Pilates that use ballet barres to help you balance through a series of postures, poses, and holds. Think back to any ballet class you've seen or experienced over the years and the soothing pattern of 1 and 2, and 1 and 2, and….
The class is loaded with repetitive reps sure to get your muscles and mind screaming, and it's a great option for the more disciplined soul sweaters.
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Dancing fixes pretty much everything. Countless studies point to the health and happiness benefits of a dance session. Need I say more? If you ever went through an aerobics, jazz dance, or cheerleading phase, this fitness trend has your name all over it.
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With fun music to bring out your inner pop star, cardio dance classes will have your soul's feet tapping. It's basically the workout version of Pharrell's song "Happy. Group 8 Created with Sketch.
Group 7 Created with Sketch. Group 9 Created with Sketch. This " ultimate workout " combines martial arts, cardio core strengthening, gymnastics, plyometrics, yoga, and meditation for a total mind-body experience. There are now several Sati workouts, from warriorSati to danceSati to coreSati that all focus on the mind, body, and spirit.
You can try classes live or do the workout DVDs , but they're all uplifting and empowering. The spoken mantras can lift your mood while the workouts tone your rear! IntenSati participants say the spiritual exercise makes them feel energized and powerful. When you think of spiritual workouts, you likely think yoga.
But do you think of laughter yoga? The benefits of laughter yoga are numerous, from working those abs to increasing endorphins, to improving blood flow. But can it be spiritually enlightening? Some who practice laughter yoga say that laughter connects you to love and a higher self. Maybe laughter really is the best medicine. SoulCycle isn't just another cycling class.
Sure, there's energetic music and pedaling, but there is also upper body work and work for your soul, too. With dimmed lights and candlelight, SoulCycle is said to be a place where riders can come to clear their heads while changing their bodies and finding their souls.
If you're looking to combine weights with worship, certain gyms are fulfilling that need. On the religious end of the spiritual spectrum are religious gyms like Trinity Fitness. On a mission to "provide an atmosphere that inspires people to get in the best spiritual and physical shape of their lives," this gym hopes to get people healthy inside and out. You don't have to leave the comforts of home to get to a spiritual workout. Follow Erin on Twitter and Facebook. The willPower Method 1 of 8.